'Walking during pregnancy: Reduces the risk of complications during pregnancy and delivery. Studies show that women who exercise regularly have a lower risk of developing gestational diabetes or having unplanned cesarean sections. Helps you burn calories so you keep your weight in check. Less weight during pregnancy means its less likely you’ll deliver prematurely and more likely you’ll return to your pre-pregnancy weight sooner. Boosts your mood and energy levels. One study found significant improvement in the moods and fatigue levels of pregnant women who walked about 30 minutes four times a week. Eases back pain and other aches. Back pain during pregnancy is common and can often interfere with daily activities and sleep. Walking can help keep your back muscles strong and warm up so that they can support your growing belly and not become stiff. Helps you sleep better by burning off excess energy so that you’re tired and can doze off to sleep more easily. Just make sure you exercise well before bedtime, or walking may have the opposite effect. Relieves constipation which is a common symptom during pregnancy. Exercise helps move food through the digestive tract faster, so less water is absorbed in the colon, making stools softer and easier to pass. Makes or keeps your muscles strong, making delivery and recovery easier. Delivering a baby is no walk in the park and having the strength and endurance to get you t Hi Everyone, Please support this channel and give your love and support My daughter\'s new channel: https://www.youtube.com/watch?v=0zPlRyNlhJk&t=75s https://www.youtube.com/watch?v=DURqX7qhHf8 கரு வளர்ச்சி வாரம் -10 || மார்பகங்களில் புண்ணை உண்டாக்கும் பத்தாம் வாரம் || Baby Growth (Week-10) https://youtu.be/RqmLozYKs34 Baby Growth (Week-9)|| கரு வளர்ச்சி || வாரம்-9|| Baby Growth week by week in Tamil https://youtu.be/3uyc4Ex8u-M Baby Growth (Week-8)|| கரு வளர்ச்சி || வாரம்-8|| Baby Growth week by week in Tamil https://youtu.be/EERVq4GSLnw Baby Growth (Week-7)|| கரு வளர்ச்சி || வாரம்-7|| Baby Growth week by week in Tamil https://youtu.be/hSzxqF6ims8 Baby Growth -Week-6|| கரு வளர்ச்சி || வாரம்-6 || Baby Growth week by week in Tamil https://youtu.be/yNnt0K_T1-M Baby Growth -Week-5|| கரு வளர்ச்சி || வாரம்-5 || Baby Growth week by week in Tamil https://youtu.be/0QGQQFCjoo8 Baby Growth -Week-4 || கரு வளர்ச்சி || வாரம்-4 || Baby Growth week by week in Tamil https://youtu.be/Qfr0zsFNx7U marunthu Kozhambhu: 1. மருந்து குழம்பு / Health benefits of traditional \"Marunthu Kuzhambu\" / Useful for feeding mothers https://youtu.be/Pi0Lj_fqYvs 2. மருந்து குழம்பு-part 2/Health benefits of traditional \"Marunthu Kuzhambu\"/Useful for feeding mothers https://youtu.be/JbjguPOxERE Kasayams: 1. Pregnancy Tips||Pregnancy kasayam in Tamil ||Kashayam for Normal Delivery||Kasayams||paati vaithiyam https://youtu.be/FKT_PrkdMvQ 2. Jeera Kasayam during pregnancy||Pregnancy kasayam in Tamil || Kashayam for Normal Delivery https://youtu.be/56vBhBzGO_U 3. Venthaya Kasayam in Pregnancy||Pregnancy kasayam in Tamil || Kasayams for Normal Delivery https://youtu.be/qYkIFiWWswc 4. Pregnancy Kasayams|| Kasayams for Normal Delivery|| Pregnancy kasayams In Tamil || pregnancy Tips https://youtu.be/tfhCdsGj-5g 5. சுக பிரசவம் கஷாயம் Part-2 || Immense health benefit of Sool rice kashayam (drink) for Pregnant women.. https://youtu.be/k5wHFFkWLak 6. Ways To Turn A Breech Baby To Normal Position in Tamil || Easy Tips || Natural ways to turn Baby https://www.youtube.com/watch?v=gInUmPsc09k 7. Fetal Growth Scan or Fetal Wellbeing Scan in Tamil(28-32weeks) || Full Information || Pregnancy Tips https://youtu.be/ybEdJXEyhbI 8. Anomaly Scan or Anatomy Scan in Tamil (18-22) Weeks|| Full Explanation|| Pregnancy Tips https://youtu.be/oV-6raER3V4 9. How many Scans to do During Pregnancy (Tamil) ||Pregnancy Scans ||Importance of Scan in Pregnancy https://youtu.be/ORVkaH-E_1Y 10. Ways To Turn A Breech Baby To Normal Position in Tamil || Easy Tips || Natural ways to turn Baby https://youtu.be/gInUmPsc09k 11. Gestational Diabetes in Tamil || Full Explanation || Symtoms and causes || Pregnancy Tips https://youtu.be/9Tl957JeSi4 12. How to Control Gestational diabetes in Tamil || Gestational Diebetes Meal plan || GD Pregnancy Tips https://youtu.be/qBV9QoYTOXY #அமுதல்ஃவரை #walkingand pregnancy #pregnancywalkingbenefits #benefitsofwalkingduringpregnancyintamil #whyitisimportantduringpregnancy #walkindduringpregnancy #pregnancyintamil #normaldeliverytipsintamil #pregnancytipsintamil #pregnancydoubtsintamil #karpinipengal'
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